Internet Addiction Test (IAT)
The IAT is a reliable and valid measure of compulsive Internet use.

Activity Library
Engage in healthier digital habits.

  • Mindfulness Meditation

    Practice mindfulness to reduce stress and increase awareness.

  • Digital Detox

    Set specific times to disconnect from all digital devices.

  • Explore a New Hobby

    Engage in activities like painting, reading, or hiking.

  • Connect with Nature

    Spend time outdoors to improve mood and reduce digital dependency.

  • Socialize Offline

    Plan face-to-face interactions with friends and family.